Interesting Coffee Facts
Is coffee really good for me?
I'm sure you've heard it before however drinking coffee can improve your health. Here are some of the great reasons to drink coffee on a regular basis.
Coffee is a Metabolism booster
A cup of coffee results in a 10% boost in your metabolism. That means you burn more calories without having to increase the amount of effort.
Coffee Enhances Performance
Coffee can prolong the time athletes can perform. It also reduces fatigue increases alertness.
Coffee Suppresses Appetite
Caffeine can help suppress appetite for short periods of time for those on calorie restricted diets. Just don't load up on the sugar and milk as I could be counterproductive.
Coffee Can Aid in Alertness
Coffee can actually improve your cognitive function and help you stay alert. When you combine sugar with caffeine in it improves your verbal memory and attention span.
Coffee Can Help Improve Your Health
Depression, cancer, diabetes, gout, gallstones, asthma, Parkinson's, Alzheimer's are all some of the diseases and conditions that coffee can help aid.
Are there any other benefits to drinking coffee that you can share with us? Comment below!